Let \(H\) be a Hilbert space and \(A : H \to H\) be a bounded self-adjoint linear operator.
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Prove that
\[\|A\| = \sup _{x \neq 0} \frac {|\langle Ax, x\rangle |}{\|x\|^2}.\] - Prove that at least one of \(\|A\|\) or \(-\|A\|\) is an element of \(\sigma (A)\).